I still hate that ball!!!
Thursday, December 23, 2010
Week 1 - Day 4
Tom, you will have to let me know if it's designed to work this way, but by the time I hit the 3rd circuit, I was ready for it! I struggled in a few places, but it was like the last 3 days were all training up for this day. I seemed to have more strength and endurance. I was surprised that when I was done, I felt really good!
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Your doing great. The idea is not to overload you in a single workout rather to progress by being consistent. The fact you are feeling great at the end of the workout is a good sign.
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