I did have another issue that I have had in the past. My right hip started to bother me. Several years ago I had to have my hips adjusted because they were causing my right leg to be about 1/2 inch shorter that the other. We believe it's because of the weight and configuration of the equipment I carry on my duty belt for work (the right side is heaver than the other due to hardware). Looks like I'll have to set up some visits to the Chiropractor again.
The other thing I think I will experience today is a lack of hunger. I didn't work out yesterday, and all I wanted to do is eat and snack. Yes, there were tins of homemade fudge, 2 freshly made pumpkin pies I had made, and a glazed ham in the oven, but just the desire to eat was present all day. Since I started H.E.A.T., I noticed my appetite had diminished, to the point on Day 5, I had to remind myself to eat because I simply didn't feel hungry.
If your eating every 3 or 4 hours then you shouldn't get real hungry. However if your not feeling hungry at all then your body is focused on repair instead of digestion. Try and keep a running tally in your workout journal of the times you feel hungry throughout the day. If this continues add in some recovery days or decrease the intensity every other workout by decreasing the resistance.
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